Sessions for stress relief, sleep, and parenting challenges
Zenzy® Kids Sessions for sleep, confidence, and self-love
Self-care tools for pregnancy, postpartum, and beyond
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Pregnancy support for your mind, body, and emotions. These calming sessions help you reduce anxiety, ease overwhelm, and feel grounded through every trimester. Prepare for birth with clarity and confidence, and stay connected to your baby—and yourself.
7–12 sessions
10–15 minutes
Guided Mindpower Sessions®
Use anytime to manage stress, prepare for birth, and stay emotionally grounded.
Postpartum emotional support and relief during baby’s first year. These sessions help you regulate your emotions, soothe stress, and find your footing in early motherhood. Breathe easier, even in the middle of the chaos.
10-14 sessions
8–12 minutes
Audio sessions for quick emotional reset
Ideal for nap breaks, early mornings, or late-night worry.
Help with tantrums, emotional triggers, and toddler stress. Learn how to stay calm when things get loud, and respond with intention instead of frustration. These sessions help you feel more in control, even when everything else feels out of control.
12-16 sessions
10–15 minutes
Cognitive hypnotherapy + mindfulness
Designed to shift your reactions and help you respond calmly in high-stress moments.
Parenting tools for big emotions, sibling drama, and daily stress. These sessions help you navigate this new stage with calm, clarity, and connection. Because your child isn’t the only one still growing.
16-20 sessions
10–12 minutes
Audio-guided + practical strategies
Use weekly or as needed to support emotional parenting through growing pains.
Quick stress relief for moms—anytime, anywhere. These short sessions help you reset your nervous system, clear your mind, and get back to yourself in just minutes a day. Because even one calm moment can change everything.
Ongoing
2–10 minutes
Quick, calming audio tools
One-tap reset for your nervous system. Start your morning or end your day with calm.
Emotional support for overwhelmed moms. These sessions guide you through calming your nervous system, releasing pressure, and finding your breath again. You weren’t meant to carry it all alone—and now, you don’t have to.
18-24 sessions
10–15 minutes
Deep audio sessions for nervous system regulation
Use anytime you feel overwhelmed, overstimulated, or on edge.
Real relief for anxiety, burnout, and emotional overload. These sessions help you break unhealthy patterns, rebuild inner strength, and reconnect with who you are—beyond the mental load. Because your well-being is the foundation of it all.
14-18 sessions
10–18 minutes
Mindpower Sessions® + affirmations
Use for emotional healing, identity rebuilding, and reparenting yourself with compassion.
1,000+ calming sessions
Healing music & nature sounds
1-minute breathing feature
Mindful conversation cards
Zenzy® Kids Sessions
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MamaZen gives you the tools to stay calm, confident, and connected through every stage of motherhood. Your subscription includes access to all programs, from pregnancy and postpartum to toddler and grade school parenting, plus 1,000+ on-demand sessions designed to reduce stress, ease anxiety, and help you feel like yourself again. Cancel anytime. We’re here to support your journey to mindful, empowered parenting.
Get access to all programs & resources immediately with our 7-day free trial
Science-based Mindpower Sessions® help you create lasting change for you and your family.
Get instant relief right when you need it with our 5-7 Minute Emergency Sessions.
Empowering Kids to conquer anxiety, build confidence, and foster positive self-talk.
Supporting and guiding you through every step of parenthood.
Mindpower Sessions™ combine meditation & hypnotherapy to decluttter your mind from negative thoughts, feelings, and emotions and instead instill more positive, loving, and empowering ones.
Your children benefit from your more positive, calmer, and more patient energy. Research shows that happier moms raise happier kids, who are then more likely to become happier and more well-adjusted adults.
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You begin to enjoy time with your children much more, experience a deeper bond, and cherish your motherhood experience on a whole new level.
countries with MamaZen users worldwide
user success rate
mindpower minutes listened
As reported by our members
Reported reduction in stress levels
Reported fewer symptoms of anxiety
Reported easier to fall/stay asleep
Reported better bond with their children
Created by mental and emotional well-being professionals
That is why we are prioritizing mama mindfulness because when moms are calm, balanced, and emotionally strong, they create a ripple effect that transforms their families.
By modeling resilience and patience, moms empower their children to grow into confident, emotionally healthy individuals.
Yes. MamaZen gives you the most effective, science-based tools to calm your nervous system and reset emotional patterns. Our Mindpower Sessions® help you stay patient, even during meltdowns and chaos.
MamaZen is a mental wellness app for moms that combines mindfulness, CBT, and hypnotherapy to help you stay calm, confident, and emotionally grounded. One short session can shift your entire day.
A MamaZen membership offers parents a comprehensive suite of resources designed to enhance emotional well-being and foster mindful parenting. For those who have read countless books on parenting and still feel stuck, these features bring transformation, not just theory. Key features include:
Mindpower Sessions®: These expert-led audio sessions blend cognitive hypnotherapy, mindfulness, and meditation to help parents manage stress, reduce anxiety, and cultivate patience. Sessions are tailored to address specific parenting challenges, promoting lasting behavioral change.
Emergency Sessions: Quick, 5-7 minute sessions provide immediate support during challenging parenting moments, offering tools to regain composure and respond calmly.
Zenzy® Program: A dedicated program for children, featuring sessions aimed at helping kids overcome anxiety, build confidence, and develop positive self-talk.
Coaches and Expert Support: Access to AI-powered coaches and a team of experts who offer personalized guidance and support, assisting parents in navigating various parenting challenges.
Structured Courses : Comprehensive courses addressing specific parenting topics, such as managing stress, overcoming anxiety, and breaking generational cycles. Each course comprises multiple sessions, allowing parents to delve deeply into each subject at their own pace.
These features collectively provide a holistic approach to parenting, equipping parents with practical tools to enhance their mental well-being and foster a positive family environment.
Yes. Our sessions support moms dealing with anxiety, overwhelm, and the emotional pressure of motherhood. You’ll feel calmer, more supported, and more like yourself again.
Yes! Zenzy® Kids Sessions inside MamaZen help your child sleep better, feel more confident, and manage big emotions—free with your membership.
Yes. MamaZen is designed specifically for moms and uses proven mind-body techniques to help you regulate emotions fast. It’s more than meditation, it’s like a reset button for your mindset.
Most moms feel a noticeable shift in just one session. With regular use, you’ll experience less yelling, more patience, better sleep, and a deeper connection with your children—and yourself.
Yes! Zenzy® Kids Sessions inside MamaZen help your child sleep better, feel more confident, and manage big emotions—free with your membership.
The MamaZen Parenting Method is our bestselling book that guides moms through a 7-step journey to break generational cycles, stop yelling, and parent with calm, intention, and self-compassion. It shares real stories, powerful mindset shifts, and practical tools to help you feel emotionally strong and grounded.
The app brings those tools to life—offering instant support through Mindpower Sessions®, breathing tools, and AI coaching when you need help in the moment.
Most moms feel a noticeable shift in just one session. With regular use, you’ll experience less yelling, more patience, better sleep, and a deeper connection with your children—and yourself.
Yes! Zenzy® Kids Sessions inside MamaZen help your child sleep better, feel more confident, and manage big emotions—free with your membership.
Yes. You can start a free trial and experience the emotional reset for yourself before subscribing.
Most moms feel a noticeable shift in just one session. With regular use, you’ll experience less yelling, more patience, better sleep, and a deeper connection with your children—and yourself.
Yes! Zenzy® Kids Sessions inside MamaZen help your child sleep better, feel more confident, and manage big emotions—free with your membership.
Get expert tips to raise confident kids.
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