At MamaZen®, we’re on a mission to transform parental well-being, delivering impactful, life-changing support for parents worldwide.
Available in over 30 countries, MamaZen has become an essential parenting support app for mindful parenting, providing tools that help parents manage stress, parenting anxiety, and mom burnout.
Our approach is backed by an impressive 92% success rate, highlighting the effectiveness of our signature Mindpower Sessions®—therapeutic experiences designed to guide parents through challenging moments and cultivate lasting inner peace.
Founded by Irin Rubin, CEO, and Jake Y. Rubin, M.A., CHT, our team brings together deep expertise in cognitive hypnotherapy, CBT for parents, and mindfulness.
Jake Rubin's clinical experience and Irin’s personal insights as a mother inspired MamaZen’s innovative approach to family wellness. Today, MamaZen offers over 500 curated audio sessions tailored to the unique, evolving challenges of modern parenting, from managing the mental load of motherhood to overcoming postpartum anxiety and breaking generational cycles of stress and trauma.
Our groundbreaking work has earned industry recognition, including the prestigious Ringling College Innovation by Creative Design Award, but our true achievement lies in the transformations of the families we serve.
At MamaZen, we aim to empower mothers and parents to be their calmest, most present selves, helping them nurture emotionally resilient families.
In addition to Mindpower Sessions®, MamaZen provides evidence-based AI Parenting Coaches that offer on-demand, personalized guidance.
Available 24/7, these AI-powered parenting coaches use proven therapeutic techniques to support parents through stressful moments and offer practical, research-backed strategies for mindful parenting. We also offer parenting classes and courses that teach parents how to raise happy, resilient children by nurturing mindfulness, kindness, and empathy.
With tools and resources designed to support parents in their most challenging moments, MamaZen is reshaping the landscape of parental support and mental health for moms, one family at a time.
Start your mindful parenting journey with ease today.
Unlike traditional meditation apps or parenting guides, MamaZen's sessions are designed to reprogram subconscious responses, enabling parents to manage triggers such as impatience, anger, and guilt more effectively.
This method empowers parents to break generational cycles of negative behavior, promoting a healthier family dynamic.
MamaZen offers a comprehensive suite of courses designed to support parents through various challenges. These courses are structured into multiple sessions, each focusing on specific topics such as managing stress, overcoming anxiety, and breaking generational cycles.
The sessions typically range from 5 to 20 minutes, allowing parents to integrate them seamlessly into their daily routines. The content is delivered through audio sessions that combine cognitive hypnotherapy, mindfulness, and meditation techniques, providing practical tools for emotional regulation and mindful parenting.
A MamaZen membership offers parents a comprehensive suite of resources designed to enhance emotional well-being and foster mindful parenting. Key features include:
Mindpower Sessions®: These audio sessions blend cognitive hypnotherapy, mindfulness, and meditation to help parents manage stress, reduce anxiety, and cultivate patience. Sessions are tailored to address specific parenting challenges, promoting lasting behavioral change.
Emergency Sessions: Quick, 5-7 minute sessions provide immediate support during challenging parenting moments, offering tools to regain composure and respond calmly.
Zenzy® Program: A dedicated program for children, featuring sessions aimed at helping kids overcome anxiety, build confidence, and develop positive self-talk.
AI Coaches and Expert Support: Access to AI-powered coaches and a team of experts who offer personalized guidance and support, assisting parents in navigating various parenting challenges.
Structured Courses : Comprehensive courses addressing specific parenting topics, such as managing stress, overcoming anxiety, and breaking generational cycles. Each course comprises multiple sessions, allowing parents to delve deeply into each subject at their own pace.
These features collectively provide a holistic approach to parenting, equipping parents with practical tools to enhance their mental well-being and foster a positive family environment.
Each MamaZen course is tailored to address specific challenges in parenting, such as managing stress, building core parenting skills, and breaking generational cycles. If you’re unsure which course to start with, consider the areas where you feel you need the most support. You can also try other stand alone Mindpower Sessions® to get a feel for the course that best aligns with your goals.
Each session combines guided Mindpower Sessions® with practical, evidence-based techniques that you can apply in your daily life. Sessions vary by course but are designed to help you achieve meaningful change in areas like stress management, emotional resilience, and positive parenting practices. All sessions can be accessed at your own pace and are crafted to fit into even the busiest schedules.
MamaZen’s courses are designed to foster patience, resilience, and mindful communication, which directly benefit your relationship with your child. By reducing stress, building emotional awareness, and breaking unhelpful patterns, you’ll create a more positive, nurturing environment.
This approach helps you connect more deeply with your child, improve interactions, and cultivate a supportive family atmosphere.
