We’ve crossed the one-year mark since the Covid-19 pandemic started in March of 2020; wow, has it really been a year? What began as a surreal situation has become, as crazy as it seems, almost a normal way of life (although it’s far from normal). Nowadays, it’s second nature to grab your mask on the way out of the door, just as much as it is to grab your cell phone. When all of this started, you were probably worried about what it was going to do to your kids (and rightly so). But, one year into the pandemic, something remarkable has happened -- our kids have taught us quite a lot about themselves.
Let’s face it, many of us couldn’t stand it when we found out we had to stay home for weeks, then months. We got stressed, anxious, and battered. Many lost their jobs and found themselves homeschooling their children while struggling to maintain a roof over their heads. However, our kids adapted (in fact, many of them loved it). They figured things out and created ingenious ways to pass the time. We saw more cardboard-box creations than ever and endless miles of sidewalk-chalk art on every street. Our kids made the best of it.
Through the fast-paced hustle and bustle of everyday life, we tend to zip through our day, laser-focused on the finish line. Sometimes, we don’t notice what’s happening around us, including the people that might need a friendly glance or a kind word. Yet, our children see everything (and I do mean everything), and when the pandemic forced us to slow down a bit, we started noticing things too. Some of us hit rock bottom during this surreal time, while others stayed afloat, but through it all, our kids showed compassion. They worried about us, their friends, and even strangers. Our kids wanted to help. It was eye-opening; our kids can see the bigger picture, and they can help us see it as well.
Despite all of the uncertainties, struggles, and negatives of the past year, there has been, undoubtedly, one amazing positive. Many of us ended up getting to spend a lot more time with our children, much more than we usually did when we had to run off to work every day or ship them off to school. We learned that nothing is more important than being together with our kids; they are priceless. And while it’s necessary to earn a living, it’s essential to remember to do so for our families and not at their expense.
Of course, there’s no denying that 2020 (and now 2021) has been challenging, to say the least. Thankfully, MamaZen has your back, momma. Whether you need a helping hand with stress, a leg up on homeschooling, or just remembering the joyous side of motherhood, you’ll find powerful sessions to guide you through the rough times and lead you toward the positive.
Science-based Mindpower Sessions® help you create lasting change for you and your family.
Get instant relief right when you need it with our 5-7 Minute Emergency Sessions.
Empowering Kids to conquer anxiety, build confidence, and foster positive self-talk.
Supporting and guiding you through every step of parenthood.
Unlike traditional meditation apps or parenting guides, MamaZen's sessions are designed to reprogram subconscious responses, enabling parents to manage triggers such as impatience, anger, and guilt more effectively.
This method empowers parents to break generational cycles of negative behavior, promoting a healthier family dynamic.
MamaZen offers a comprehensive suite of courses designed to support parents through various challenges. These courses are structured into multiple sessions, each focusing on specific topics such as managing stress, overcoming anxiety, and breaking generational cycles.
The sessions typically range from 5 to 20 minutes, allowing parents to integrate them seamlessly into their daily routines. The content is delivered through audio sessions that combine cognitive hypnotherapy, mindfulness, and meditation techniques, providing practical tools for emotional regulation and mindful parenting.
A MamaZen membership offers parents a comprehensive suite of resources designed to enhance emotional well-being and foster mindful parenting. Key features include:
Mindpower Sessions®: These audio sessions blend cognitive hypnotherapy, mindfulness, and meditation to help parents manage stress, reduce anxiety, and cultivate patience. Sessions are tailored to address specific parenting challenges, promoting lasting behavioral change.
Emergency Sessions: Quick, 5-7 minute sessions provide immediate support during challenging parenting moments, offering tools to regain composure and respond calmly.
Zenzy® Program: A dedicated program for children, featuring sessions aimed at helping kids overcome anxiety, build confidence, and develop positive self-talk.
AI Coaches and Expert Support: Access to AI-powered coaches and a team of experts who offer personalized guidance and support, assisting parents in navigating various parenting challenges.
Structured Courses : Comprehensive courses addressing specific parenting topics, such as managing stress, overcoming anxiety, and breaking generational cycles. Each course comprises multiple sessions, allowing parents to delve deeply into each subject at their own pace.
These features collectively provide a holistic approach to parenting, equipping parents with practical tools to enhance their mental well-being and foster a positive family environment.
Each MamaZen course is tailored to address specific challenges in parenting, such as managing stress, building core parenting skills, and breaking generational cycles. If you’re unsure which course to start with, consider the areas where you feel you need the most support. You can also try other stand alone Mindpower Sessions® to get a feel for the course that best aligns with your goals.
Each session combines guided Mindpower Sessions® with practical, evidence-based techniques that you can apply in your daily life. Sessions vary by course but are designed to help you achieve meaningful change in areas like stress management, emotional resilience, and positive parenting practices. All sessions can be accessed at your own pace and are crafted to fit into even the busiest schedules.
MamaZen’s courses are designed to foster patience, resilience, and mindful communication, which directly benefit your relationship with your child. By reducing stress, building emotional awareness, and breaking unhelpful patterns, you’ll create a more positive, nurturing environment.
This approach helps you connect more deeply with your child, improve interactions, and cultivate a supportive family atmosphere.
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