If you are like many other parents, you've experienced an ongoing struggle to control your temper while coping with parenting - with difficulties such as sleepless nights, dirty diapers, grumpy toddlers, and backseat fighting. How about if we told you that there might be a way out? MamaZen is here to help you change your habits for good when you're caught in these mental traps.
There is a consensus that 85% of the mind is controlled by the subconscious. That means that we are not fully in control of our reactions. Your subconscious must be programmed to respond differently to triggers in order for you to change your response. That’s exactly what MamaZen does - and why it’s different than reading books, meditating and pretty much ANYTHING else out there.
What is the MamaZen App?
In order to live a calmer, happier life, hypnotherapy is the most effective, science-based therapy available. It is the tool we use to help you to respond to your kids' triggering behavior with patience and compassion instead of anger and yelling.
How Does it Work?
Perhaps you're wondering, How does it work? How can listening to an audio session make me stop overreacting to my children's behavior? After guiding you into a very relaxed state, we will work on your triggers and how you would like to respond the next time you are triggered. After the session, you'll feel refreshed. However, this magical change will take place when you’re being triggered again. At that point, you'll be able to choose how you respond to your child and you will begin to transform your motherhood experience.
How to Get Started
All you have to do is get comfy and find a quiet place to sit or lay down, put on headphones, and find the Mindpower Session that fits your triggers.
Benefits of Using the MamaZen App
As a result, you will experience a more relaxed and calm manner with your children. Your children will also notice the difference and will be less likely to yell or whine. You will realize that you CAN be the mom you always wanted to be, you’ll sleep more soundly, and you’ll raise your kids to be mindful and happy adults.
Taking the first steps to breaking the cycle of your own childhood conditioning is not easy, but with the tools like MamaZen, you will see the effect it has on your parenting style in the long-term. It starts by prioritizing your response when you are triggered, instead of following through with your old behavior. We hope you give MamaZen a try!
Science-based Mindpower Sessions® help you create lasting change for you and your family.
Get instant relief right when you need it with our 5-7 Minute Emergency Sessions.
Empowering Kids to conquer anxiety, build confidence, and foster positive self-talk.
Supporting and guiding you through every step of parenthood.
Unlike traditional meditation apps or parenting guides, MamaZen's sessions are designed to reprogram subconscious responses, enabling parents to manage triggers such as impatience, anger, and guilt more effectively.
This method empowers parents to break generational cycles of negative behavior, promoting a healthier family dynamic.
MamaZen offers a comprehensive suite of courses designed to support parents through various challenges. These courses are structured into multiple sessions, each focusing on specific topics such as managing stress, overcoming anxiety, and breaking generational cycles.
The sessions typically range from 5 to 20 minutes, allowing parents to integrate them seamlessly into their daily routines. The content is delivered through audio sessions that combine cognitive hypnotherapy, mindfulness, and meditation techniques, providing practical tools for emotional regulation and mindful parenting.
A MamaZen membership offers parents a comprehensive suite of resources designed to enhance emotional well-being and foster mindful parenting. Key features include:
Mindpower Sessions®: These audio sessions blend cognitive hypnotherapy, mindfulness, and meditation to help parents manage stress, reduce anxiety, and cultivate patience. Sessions are tailored to address specific parenting challenges, promoting lasting behavioral change.
Emergency Sessions: Quick, 5-7 minute sessions provide immediate support during challenging parenting moments, offering tools to regain composure and respond calmly.
Zenzy® Program: A dedicated program for children, featuring sessions aimed at helping kids overcome anxiety, build confidence, and develop positive self-talk.
AI Coaches and Expert Support: Access to AI-powered coaches and a team of experts who offer personalized guidance and support, assisting parents in navigating various parenting challenges.
Structured Courses : Comprehensive courses addressing specific parenting topics, such as managing stress, overcoming anxiety, and breaking generational cycles. Each course comprises multiple sessions, allowing parents to delve deeply into each subject at their own pace.
These features collectively provide a holistic approach to parenting, equipping parents with practical tools to enhance their mental well-being and foster a positive family environment.
Each MamaZen course is tailored to address specific challenges in parenting, such as managing stress, building core parenting skills, and breaking generational cycles. If you’re unsure which course to start with, consider the areas where you feel you need the most support. You can also try other stand alone Mindpower Sessions® to get a feel for the course that best aligns with your goals.
Each session combines guided Mindpower Sessions® with practical, evidence-based techniques that you can apply in your daily life. Sessions vary by course but are designed to help you achieve meaningful change in areas like stress management, emotional resilience, and positive parenting practices. All sessions can be accessed at your own pace and are crafted to fit into even the busiest schedules.
MamaZen’s courses are designed to foster patience, resilience, and mindful communication, which directly benefit your relationship with your child. By reducing stress, building emotional awareness, and breaking unhelpful patterns, you’ll create a more positive, nurturing environment.
This approach helps you connect more deeply with your child, improve interactions, and cultivate a supportive family atmosphere.
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