After almost a year of virtual learning and homeschooling, thanks to the Covid-19 pandemic, many of us face apprehension about our kids returning to school. Many questions are surrounding our kids going back into the classroom after being gone for so long. You might wonder if it’s safe, or if your kids will be able to pick up where they left off, or you might have fears that you didn’t keep up with the whole virtual learning thing as well as you thought, and your kids are now behind.
While all of these are valid concerns, it's essential to remember that you're not alone, mama. Although we all faced different challenges and unique situations throughout the last year, we also shared similar fears and uncertainties. As many have noted, we might not have all been in the same boat, but we were adrift in the same storm, doing our best to navigate turbulent waters and make our way safely to shore. Perhaps it's fate that our kids are heading back to school this month. After all, National Kindergarten Day is April 21st, and kindergarten is when many children begin their school careers. Many parents experience nervousness when their kids stand on the threshold of attending school for the very first time.
Therefore, to help overcome your uncertainties about your kids returning to school post-pandemic, consider some of these tips that often help parents and children start kindergarten.
Your kids are likely feeling a bit unsure about what the future holds when it comes to returning to the classroom. They could be nervous; some may have likely gotten used to being home and don’t want to go back, while others could be raring to go and excited. No matter which of these describes your kids, there’s no denying that there’s a big transition coming. Talk with your kids about how they feel, share your feelings with them, and get a clear understanding of the situation.
When you enter into a new situation, expecting certain things to happen better prepares you for when those things occur. Therefore, expect some nerves and anxieties to surface, whether it’s just your own or your children’s as well. Practice breathing exercises and coping skills with your kids ahead of time, so you’re prepared when these moments of anxiousness strike.
Even though things are inching back to pre-pandemic ways, things are still a bit uncertain. Therefore, flexibility is key. Stay adaptable, expect changes, and help your kids adjust when things have to shift a bit.
Don’t expect everything to become normal, wonderful, and carefree overnight (although, is anything ever really normal?). Be patient and help your kids learn how to take things as they come. Don’t spend too much time worrying about what-ifs and what could happen; just stay focused on the moment at hand.
It’s always essential to stay up-to-date and aware of what’s going on in your kid’s life, but it’s even more critical now. Have regular meetings or check-ins, whether it’s over dinner or a family game night, to ask your kids how they’re feeling. If you sense any changes in your child’s behavior, like irritability, acting more quiet than usual, overly tired, not enjoying activities anymore, etc., don’t dismiss it as “a phase.” Talk to your kids and talk to a doctor or therapist if you sense something is going on; better safe than sorry.
These tips will help ease your apprehension about your kids returning to school, as well as guide you in the right direction to help relieve your children’s stress and worry. However, if you’re one of many parents who have decided to continue homeschooling, check out our Mindpower Session ‘Patience with Homeschooling’ to find the support you need. Plus, check out other helpful resources available at MamaZen that can help you feel your best as a mom, a woman, and a worthy individual.
Science-based Mindpower Sessions® help you create lasting change for you and your family.
Get instant relief right when you need it with our 5-7 Minute Emergency Sessions.
Empowering Kids to conquer anxiety, build confidence, and foster positive self-talk.
Supporting and guiding you through every step of parenthood.
Unlike traditional meditation apps or parenting guides, MamaZen's sessions are designed to reprogram subconscious responses, enabling parents to manage triggers such as impatience, anger, and guilt more effectively.
This method empowers parents to break generational cycles of negative behavior, promoting a healthier family dynamic.
MamaZen offers a comprehensive suite of courses designed to support parents through various challenges. These courses are structured into multiple sessions, each focusing on specific topics such as managing stress, overcoming anxiety, and breaking generational cycles.
The sessions typically range from 5 to 20 minutes, allowing parents to integrate them seamlessly into their daily routines. The content is delivered through audio sessions that combine cognitive hypnotherapy, mindfulness, and meditation techniques, providing practical tools for emotional regulation and mindful parenting.
A MamaZen membership offers parents a comprehensive suite of resources designed to enhance emotional well-being and foster mindful parenting. Key features include:
Mindpower Sessions®: These audio sessions blend cognitive hypnotherapy, mindfulness, and meditation to help parents manage stress, reduce anxiety, and cultivate patience. Sessions are tailored to address specific parenting challenges, promoting lasting behavioral change.
Emergency Sessions: Quick, 5-7 minute sessions provide immediate support during challenging parenting moments, offering tools to regain composure and respond calmly.
Zenzy® Program: A dedicated program for children, featuring sessions aimed at helping kids overcome anxiety, build confidence, and develop positive self-talk.
AI Coaches and Expert Support: Access to AI-powered coaches and a team of experts who offer personalized guidance and support, assisting parents in navigating various parenting challenges.
Structured Courses : Comprehensive courses addressing specific parenting topics, such as managing stress, overcoming anxiety, and breaking generational cycles. Each course comprises multiple sessions, allowing parents to delve deeply into each subject at their own pace.
These features collectively provide a holistic approach to parenting, equipping parents with practical tools to enhance their mental well-being and foster a positive family environment.
Each MamaZen course is tailored to address specific challenges in parenting, such as managing stress, building core parenting skills, and breaking generational cycles. If you’re unsure which course to start with, consider the areas where you feel you need the most support. You can also try other stand alone Mindpower Sessions® to get a feel for the course that best aligns with your goals.
Each session combines guided Mindpower Sessions® with practical, evidence-based techniques that you can apply in your daily life. Sessions vary by course but are designed to help you achieve meaningful change in areas like stress management, emotional resilience, and positive parenting practices. All sessions can be accessed at your own pace and are crafted to fit into even the busiest schedules.
MamaZen’s courses are designed to foster patience, resilience, and mindful communication, which directly benefit your relationship with your child. By reducing stress, building emotional awareness, and breaking unhelpful patterns, you’ll create a more positive, nurturing environment.
This approach helps you connect more deeply with your child, improve interactions, and cultivate a supportive family atmosphere.
Get expert tips to raise confident kids.
Enter email for access!