I never thought that patience would be the hardest lesson for me to learn when I became a mum. But in fact, becoming a mum taught me that being impatient was an inherent part of my personality and something that I would have to learn how to control if I was going to survive every day of motherhood without exploding.
Mess on the floor, reluctance to get dressed, and a desire to throw an entire ball pit of balls in every direction around our apartment are just three things that I have to deal with on a daily basis. And are three things that I’ve just had to get used to.
MamaZen has helped me on my journey to becoming a patient mum. I’m so much better equipped to let the small things go, and realise that patience is the ultimate key to a happier household! It’s funny how having a little bit more patience can make even the most stressful of activities take on an element of fun. I’m learning to turn a lengthy bedtime into an opportunity to spend more time with my daughter, whilst getting dressed in the mornings becomes a game instead of a battle.
I won’t lie and say that my days are now filled only with patience and bliss, I still get twitchy when glasses get broken and I’m tidying up the toy box for the 20th time in the day. But I’m much better able to deal with these emotions and turn them into something positive. For me, learning how to become a patient mum has completely changed my relationship with my daughter. I think it’s important for us as mums to understand that as much as our toddlers might drive us completely mad, they’re not trying to. And when they do something that’s truly out of line, it’s much easier to let them know that they’ve done something wrong without our constant impatience making them feel like they’re doing everything wrong.
Mamazen extends into more than just helping me in my journey to becoming a patient mother. It gives me 15 minutes of uninterrupted time to myself every day - this time spent on self-care and self-development reminds me that I’m still more than just a mum, which helps me to let the little annoyances of motherhood affect me less.
Our little ones are learning how to be people just as much as we’re learning how to be mothers. And we can all make that journey easier by being more forgiving of the small things and not letting stress overwhelm us when there’s no need for it. But it is a journey, avoiding stress and impatience are elements of motherhood that we all have to decide how to deal with every day.
Let Mamazen do the thinking for you and guide you into becoming a more patient and less stressed parent! It’s at least one thing that you can tick off of your never-ending to-do list…
Science-based Mindpower Sessions® help you create lasting change for you and your family.
Get instant relief right when you need it with our 5-7 Minute Emergency Sessions.
Empowering Kids to conquer anxiety, build confidence, and foster positive self-talk.
Supporting and guiding you through every step of parenthood.
Unlike traditional meditation apps or parenting guides, MamaZen's sessions are designed to reprogram subconscious responses, enabling parents to manage triggers such as impatience, anger, and guilt more effectively.
This method empowers parents to break generational cycles of negative behavior, promoting a healthier family dynamic.
MamaZen offers a comprehensive suite of courses designed to support parents through various challenges. These courses are structured into multiple sessions, each focusing on specific topics such as managing stress, overcoming anxiety, and breaking generational cycles.
The sessions typically range from 5 to 20 minutes, allowing parents to integrate them seamlessly into their daily routines. The content is delivered through audio sessions that combine cognitive hypnotherapy, mindfulness, and meditation techniques, providing practical tools for emotional regulation and mindful parenting.
A MamaZen membership offers parents a comprehensive suite of resources designed to enhance emotional well-being and foster mindful parenting. Key features include:
Mindpower Sessions®: These audio sessions blend cognitive hypnotherapy, mindfulness, and meditation to help parents manage stress, reduce anxiety, and cultivate patience. Sessions are tailored to address specific parenting challenges, promoting lasting behavioral change.
Emergency Sessions: Quick, 5-7 minute sessions provide immediate support during challenging parenting moments, offering tools to regain composure and respond calmly.
Zenzy® Program: A dedicated program for children, featuring sessions aimed at helping kids overcome anxiety, build confidence, and develop positive self-talk.
AI Coaches and Expert Support: Access to AI-powered coaches and a team of experts who offer personalized guidance and support, assisting parents in navigating various parenting challenges.
Structured Courses : Comprehensive courses addressing specific parenting topics, such as managing stress, overcoming anxiety, and breaking generational cycles. Each course comprises multiple sessions, allowing parents to delve deeply into each subject at their own pace.
These features collectively provide a holistic approach to parenting, equipping parents with practical tools to enhance their mental well-being and foster a positive family environment.
Each MamaZen course is tailored to address specific challenges in parenting, such as managing stress, building core parenting skills, and breaking generational cycles. If you’re unsure which course to start with, consider the areas where you feel you need the most support. You can also try other stand alone Mindpower Sessions® to get a feel for the course that best aligns with your goals.
Each session combines guided Mindpower Sessions® with practical, evidence-based techniques that you can apply in your daily life. Sessions vary by course but are designed to help you achieve meaningful change in areas like stress management, emotional resilience, and positive parenting practices. All sessions can be accessed at your own pace and are crafted to fit into even the busiest schedules.
MamaZen’s courses are designed to foster patience, resilience, and mindful communication, which directly benefit your relationship with your child. By reducing stress, building emotional awareness, and breaking unhelpful patterns, you’ll create a more positive, nurturing environment.
This approach helps you connect more deeply with your child, improve interactions, and cultivate a supportive family atmosphere.
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