Breathe.
At 16 years old, while watching my older sister struggle through a hard labor, my inexperienced self knew enough to remind her to breathe. Unfortunately, my suggestion was not received well. But most women are aware of the importance of proper breathing during labor. Those who have tried hypnotherapy recognize the power of controlled breathing, meditation, a focus on positive thoughts and words, and re-framing to help ease the pain and anxiety of childbirth. But should we limit these techniques to the delivery room?
What if we brought this knowledge and these techniques to our experiences of motherhood as well? We could possibly have a revolution of calm and contented mothers, the benefits of which would inevitably filter through to the next generation.
If you’re a mother, you know this scene well; the sink cluttered with dishes, toys and art supplies spread across the floor, kids running through the house, the baby screaming from the wrap as you gently bounce to quiet her. You feel like you walked into a circus tent when you meant to attend the ballet. Your life at the moment is anxiety-riddled chaos, much like un-managed labor can be. This could be the perfect time to employ these techniques, which are available on the MamaZen app.
Using hypnosis techniques during childbirth is about deep breathing, with control and intention. It involves focusing your attention to the positive and using the act of re-framing words and thoughts to reflect this. It employs meditation and guided visualizations. It is a way to calm your body and your mind, to soothe the potentially chaotic throes of labor into an experience you can manage. It is a way to re-frame the narrative that birth is a painful, fear-filled experience. These techniques can all work in those less-than-ideal moments of motherhood as well.
Years ago, I saw a meme on social media that brought a pause to my typical way of thinking. It stated a list of repeated complaints mothers make and re-framed them in a way that noted the positive and counted the blessing. Like shifting the frustration of never-ending laundry to the recognition of an active family with clothes to wear. Ref-raming is a strong element of using hypnotherapy in labor, like trading “pushing” for “birth breathing”, one that can be used successfully in motherhood as well.
As mothers, especially new mothers and mothers of children with special needs, we are often filled with anxiety and worry about our abilities. We compare ourselves to mothers we see on social media or at playgroups and school functions. We fear that we are not doing enough of the right things for our children, and we can be consumed by the frustrating guilt and worry that comes with these questions. Add to these fears the activity and attention needed by our children, and we can crumple to the floor in defeat.
If hypnotherapy can help women through the anxiety, pain and fears of physically bringing children into the world, doesn’t it stand that it can help women through the worries, stress and insecurities of motherhood, as well? The MamaZen App can bring these calming and empowering techniques to your life and it is most certainly worth the try.
Science-based Mindpower Sessions® help you create lasting change for you and your family.
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Empowering Kids to conquer anxiety, build confidence, and foster positive self-talk.
Supporting and guiding you through every step of parenthood.
Unlike traditional meditation apps or parenting guides, MamaZen's sessions are designed to reprogram subconscious responses, enabling parents to manage triggers such as impatience, anger, and guilt more effectively.
This method empowers parents to break generational cycles of negative behavior, promoting a healthier family dynamic.
MamaZen offers a comprehensive suite of courses designed to support parents through various challenges. These courses are structured into multiple sessions, each focusing on specific topics such as managing stress, overcoming anxiety, and breaking generational cycles.
The sessions typically range from 5 to 20 minutes, allowing parents to integrate them seamlessly into their daily routines. The content is delivered through audio sessions that combine cognitive hypnotherapy, mindfulness, and meditation techniques, providing practical tools for emotional regulation and mindful parenting.
A MamaZen membership offers parents a comprehensive suite of resources designed to enhance emotional well-being and foster mindful parenting. Key features include:
Mindpower Sessions®: These audio sessions blend cognitive hypnotherapy, mindfulness, and meditation to help parents manage stress, reduce anxiety, and cultivate patience. Sessions are tailored to address specific parenting challenges, promoting lasting behavioral change.
Emergency Sessions: Quick, 5-7 minute sessions provide immediate support during challenging parenting moments, offering tools to regain composure and respond calmly.
Zenzy® Program: A dedicated program for children, featuring sessions aimed at helping kids overcome anxiety, build confidence, and develop positive self-talk.
AI Coaches and Expert Support: Access to AI-powered coaches and a team of experts who offer personalized guidance and support, assisting parents in navigating various parenting challenges.
Structured Courses : Comprehensive courses addressing specific parenting topics, such as managing stress, overcoming anxiety, and breaking generational cycles. Each course comprises multiple sessions, allowing parents to delve deeply into each subject at their own pace.
These features collectively provide a holistic approach to parenting, equipping parents with practical tools to enhance their mental well-being and foster a positive family environment.
Each MamaZen course is tailored to address specific challenges in parenting, such as managing stress, building core parenting skills, and breaking generational cycles. If you’re unsure which course to start with, consider the areas where you feel you need the most support. You can also try other stand alone Mindpower Sessions® to get a feel for the course that best aligns with your goals.
Each session combines guided Mindpower Sessions® with practical, evidence-based techniques that you can apply in your daily life. Sessions vary by course but are designed to help you achieve meaningful change in areas like stress management, emotional resilience, and positive parenting practices. All sessions can be accessed at your own pace and are crafted to fit into even the busiest schedules.
MamaZen’s courses are designed to foster patience, resilience, and mindful communication, which directly benefit your relationship with your child. By reducing stress, building emotional awareness, and breaking unhelpful patterns, you’ll create a more positive, nurturing environment.
This approach helps you connect more deeply with your child, improve interactions, and cultivate a supportive family atmosphere.
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