Three Encouraging Ways to Help Children Celebrate Diversity

February is National Black History Month, when we pay special recognition to the countless achievements of African-Americans that have helped shape our country and played a vital role in its history. If you have children, you undoubtedly might find yourself faced with many questions that revolve around diversity. Instead of answering these questions with a hasty response, use this month as the catalyst to encourage your children to embrace and celebrate diversity in all of its beautiful forms. 

Our world is an incredible place full of remarkable differences that add to its wonders. Not allowing your children to explore these differences does them a great disservice. It’s almost impossible for your kids to go out into the world and not come across people who are different from them. Start building your children’s awareness of diversity now so that they can develop into empathetic, open-minded, and loving individuals. 

Here are some ways you can encourage your children to celebrate diversity every day.

Explore Books and Media That Celebrate Diversity

Seek out age-appropriate books that reflect diversity. Find stories with central characters from other cultures and religions and/or of a different race or heritage, and also from unique family situations. When you read these books, take the time to talk with your child and ask her questions, and let her do the same. Not only do these books help jumpstart meaningful conversations, but they provide a working knowledge and awareness of diversity to your kids. 

When you’re out, and your child sees someone different from her, she’ll have that knowledge to pull from. Plus, you can easily remind her of a character in one of the books you’ve read together. This same concept holds true for age-appropriate movies and television shows that focus on diverse characters, cultures, and concepts. 

Encourage Conversation 

When you’re in the checkout line at the grocery, and you realize your child’s staring at the woman in the wheelchair behind you, don’t tell her to stop. This sends the message that something about this is not okay. Your child is naturally curious, and how is she going to learn about all of the world’s differences if you give the impression that they don’t exist or you’re supposed to ignore them? Instead, encourage your child to say hello. Let her ask questions and be ready to answer them. 

Attend Virtual Cultural Events

Research and explore various kid-friendly cultural events. During the pandemic many events have gone virtual, which increases your access to many more opportunities ]][-since you're not limited to your local area. Eventbrite and similar sites have information about these types of events, as do various museums and other institutions that you can easily access online. 

These events provide a fun, interactive way for your child to explore multiple aspects of a different culture, like food, art, and certain customs. To help prepare your children for the event, read books ahead of time and talk about how the people in the culture do things differently from you. 

Diversity is everywhere, and it always will be (thank goodness). Our country is a veritable melting pot of cultures and people from all walks of life. Let your children explore and discover, answer their questions, and help show them that diversity is something to be celebrated, not feared. 


Looking for more ways to connect with your children? We’ve got you covered. Check out everything that MamaZen has to offer, from being a happy momma to raising confident, thoughtful kids.


Find Your Zen with MamaZen:
The Ultimate Motherhood App for Stress-Free Parenting

Get unlimited access to everything MamaZen has to offer.
No obligation. Cancel anytime.
Start my free trial
Download Mamazen App on Google PlayDownload Mamazen App on Apple Store

The life-changing app for families

Meditation Sessions on Mamazen App

Cognitive Hypnotherapy + Mindfulness

Science-based Mindpower Sessions® help you create lasting change for you and your family.

Emergency Sessions

Get instant relief right when you need it with our 5-7 Minute Emergency Sessions.

Mother Love

Zenzy® Program - Free Kids Sessions

Empowering Kids to conquer anxiety, build confidence, and foster positive self-talk.

24/7 Powered AI Coaches and Experts

Supporting and guiding you through every step of parenthood.

Common questions

What sets the MamaZen approach apart from all other options available?

Unlike traditional meditation apps or parenting guides, MamaZen's sessions are designed to reprogram subconscious responses, enabling parents to manage triggers such as impatience, anger, and guilt more effectively.

This method empowers parents to break generational cycles of negative behavior, promoting a healthier family dynamic.

How are the MamaZen courses structured?

MamaZen offers a comprehensive suite of courses designed to support parents through various challenges. These courses are structured into multiple sessions, each focusing on specific topics such as managing stress, overcoming anxiety, and breaking generational cycles.

The sessions typically range from 5 to 20 minutes, allowing parents to integrate them seamlessly into their daily routines. The content is delivered through audio sessions that combine cognitive hypnotherapy, mindfulness, and meditation techniques, providing practical tools for emotional regulation and mindful parenting.

What does MamaZen Membership Includes?

A MamaZen membership offers parents a comprehensive suite of resources designed to enhance emotional well-being and foster mindful parenting. Key features include:

Mindpower Sessions®: These audio sessions blend cognitive hypnotherapy, mindfulness, and meditation to help parents manage stress, reduce anxiety, and cultivate patience. Sessions are tailored to address specific parenting challenges, promoting lasting behavioral change.

Emergency Sessions: Quick, 5-7 minute sessions provide immediate support during challenging parenting moments, offering tools to regain composure and respond calmly.

Zenzy® Program: A dedicated program for children, featuring sessions aimed at helping kids overcome anxiety, build confidence, and develop positive self-talk.

AI Coaches and Expert Support: Access to AI-powered coaches and a team of experts who offer personalized guidance and support, assisting parents in navigating various parenting challenges.

Structured Courses : Comprehensive courses addressing specific parenting topics, such as managing stress, overcoming anxiety, and breaking generational cycles. Each course comprises multiple sessions, allowing parents to delve deeply into each subject at their own pace.

These features collectively provide a holistic approach to parenting, equipping parents with practical tools to enhance their mental well-being and foster a positive family environment.

How do I know which MamaZen course is right for me?

Each MamaZen course is tailored to address specific challenges in parenting, such as managing stress, building core parenting skills, and breaking generational cycles. If you’re unsure which course to start with, consider the areas where you feel you need the most support. You can also try other stand alone Mindpower Sessions® to get a feel for the course that best aligns with your goals.

What can I expect from a typical session in a MamaZen course?

Each session combines guided Mindpower Sessions® with practical, evidence-based techniques that you can apply in your daily life. Sessions vary by course but are designed to help you achieve meaningful change in areas like stress management, emotional resilience, and positive parenting practices. All sessions can be accessed at your own pace and are crafted to fit into even the busiest schedules.

How will these courses help with my relationship with my child?

MamaZen’s courses are designed to foster patience, resilience, and mindful communication, which directly benefit your relationship with your child. By reducing stress, building emotional awareness, and breaking unhelpful patterns, you’ll create a more positive, nurturing environment.

This approach helps you connect more deeply with your child, improve interactions, and cultivate a supportive family atmosphere.