Three Tips for Improving Communication with Your Kids

When you're exhausted, stressed, or just want a little alone time, it can be a challenge to muster the energy to engage with your kids. Sometimes it's very tempting to turn on the television and try to slip into the other room for a few moments. Hey, we're all human. But taking even just a few seconds throughout the day to be fully present with your children can make an incredible difference in their lives and yours. In fact, it’s so important; there’s a whole day devoted to reminding us to recognize how amazing our kids are. Absolutely Incredible Kid Day® takes center stage every year on the third Thursday in March; this year, it’s coming up on March 18th.

The concept of this special day is to encourage everyone to let kids know how unique and, well, incredible they are. It doesn’t have to be just your children, either; you can write a note or share some kind words with any young person you feel could use some support. The idea is that just taking a few moments to let your children know how much you appreciate and love them makes a huge impact. It can set the wheels in motion for the choices they make for the rest of their lives.

It’s also the perfect reminder for us to step back and examine how we communicate with our kids. Consider these tips when you're talking and interacting with your children:

When you're communicating with your children, make sure it's all you're doing. In other words, put the phone down, stop writing your grocery list, and give your kids your full attention.
Keep it positive. This doesn't mean everything has to be all unicorns and rainbows; it means phrase your language in a positive way. For example, instead of saying, "Don't yell inside all of the time," try, "When we're inside, let's speak a little softer." Instead of "Stop tracking mud through the house," try, "Please take off your shoes on the porch."
Don't forget to listen. Communication features two essential components, expressing your thoughts and feelings, often using words but also through body language, and listening. In fact, listening is the most critical piece of effective communication. However, sometimes it can be a struggle for us to simply be quiet and listen to our children. We always want to interject or add our own two cents. However, being a good listener not only puts you in better touch with your kids but also shows them that you’re genuinely interested in what they have to say (even if it’s about the latest Paw Patrol episode).

If you struggle with distractions when interacting with your kids, try listening to some of MamaZen's “Deeper Bond with My Kids” Mindpower Sessions, like Be More ‘Present with My Child’. They’re the perfect way to quiet your mind and hone in on a central focus, your children. Now, grab a piece of paper and jot down a few encouraging words to share with your children on March 18th.

Common questions

What sets the MamaZen approach apart from all other options available?

Unlike traditional meditation apps or parenting guides, MamaZen's sessions are designed to reprogram subconscious responses, enabling parents to manage triggers such as impatience, anger, and guilt more effectively.

This method empowers parents to break generational cycles of negative behavior, promoting a healthier family dynamic.

How are the MamaZen courses structured?

MamaZen offers a comprehensive suite of courses designed to support parents through various challenges. These courses are structured into multiple sessions, each focusing on specific topics such as managing stress, overcoming anxiety, and breaking generational cycles.

The sessions typically range from 5 to 20 minutes, allowing parents to integrate them seamlessly into their daily routines. The content is delivered through audio sessions that combine cognitive hypnotherapy, mindfulness, and meditation techniques, providing practical tools for emotional regulation and mindful parenting.

What does MamaZen Membership Includes?

A MamaZen membership offers parents a comprehensive suite of resources designed to enhance emotional well-being and foster mindful parenting. Key features include:

‍Mindpower Sessions®: These audio sessions blend cognitive hypnotherapy, mindfulness, and meditation to help parents manage stress, reduce anxiety, and cultivate patience. Sessions are tailored to address specific parenting challenges, promoting lasting behavioral change.

Emergency Sessions: Quick, 5-7 minute sessions provide immediate support during challenging parenting moments, offering tools to regain composure and respond calmly.

Zenzy® Program: A dedicated program for children, featuring sessions aimed at helping kids overcome anxiety, build confidence, and develop positive self-talk.

‍AI Coaches and Expert Support: Access to AI-powered coaches and a team of experts who offer personalized guidance and support, assisting parents in navigating various parenting challenges.

‍Structured Courses : Comprehensive courses addressing specific parenting topics, such as managing stress, overcoming anxiety, and breaking generational cycles. Each course comprises multiple sessions, allowing parents to delve deeply into each subject at their own pace.

These features collectively provide a holistic approach to parenting, equipping parents with practical tools to enhance their mental well-being and foster a positive family environment.

How do I know which MamaZen course is right for me?

Each MamaZen course is tailored to address specific challenges in parenting, such as managing stress, building core parenting skills, and breaking generational cycles. If you’re unsure which course to start with, consider the areas where you feel you need the most support. You can also try other stand alone Mindpower Sessions® to get a feel for the course that best aligns with your goals.

What can I expect from a typical session in a MamaZen course?

Each session combines guided Mindpower Sessions® with practical, evidence-based techniques that you can apply in your daily life. Sessions vary by course but are designed to help you achieve meaningful change in areas like stress management, emotional resilience, and positive parenting practices. All sessions can be accessed at your own pace and are crafted to fit into even the busiest schedules.

How will these courses help with my relationship with my child?

MamaZen’s courses are designed to foster patience, resilience, and mindful communication, which directly benefit your relationship with your child. By reducing stress, building emotional awareness, and breaking unhelpful patterns, you’ll create a more positive, nurturing environment.

This approach helps you connect more deeply with your child, improve interactions, and cultivate a supportive family atmosphere.