Why Asking For Help As a New Mum Was So Difficult?

As mums, there’s an expectation for us to perform at our best and be able to give 100% to everything. The funny thing is that this expectation is primarily something that we put on ourselves.

We expect to be able to transition from being single or in a relationship, to adding a whole new tiny person into our lives who is completely unable to do anything for themselves. Which, let’s face it, is one of the hardest and most life-changing alterations that we will ever go through.

How on earth can we expect ourselves to transition seamlessly into it?

But we do…

As much as we put pressure on ourselves, we have pressure coming at us from social media and television, as well as friends who are making motherhood look easy. All of this leads us to believe that becoming a mother is not only simple, but that it will allow us to thrive like those mums on Instagram. And this simply isn’t true.

I think that this is why it was so hard for me, personally, to ask for help during the first few months of my daughter’s life. I felt as though I wanted to prove to everybody that I could do this alone, I wanted to put out the image that I was born to be a mum. And part of me does feel like I was born to be a mum, but there’s also a big part of me that had no idea what I was supposed to be doing and how to do it right.

But there is no right!

And maybe that’s the most important thing…

If we don’t feel as though we are slotting perfectly into everybody’s idea of how to do motherhood ‘right’, we feel like we’ve failed ourselves, our children, and everybody else’s perception of motherhood. So admitting that we don’t know exactly what we’re doing becomes even harder. Because basically, that means that we’re openly admitting to people that we think we might be doing something wrong.

And no mum wants anybody to think that they’re doing something wrong.

Mommy Mindpower has helped me to release my self-doubt and know that I am doing the best job that I can in this journey into motherhood. Simply having an external voice recognising my self-doubt, encouraging me to let go of it, and bring me into a state of calm makes me feel so much stronger and able to verbally talk about any doubt I have of myself as mother and when I need a bit of help.

The session “Ditch the Self-Doubt” guides me through envisioning an outdoor space where I can feel peaceful in my abilities as a mum, and supports me in the vision that I have of myself as somebody that was born to be a mum. Because really, even when we have no idea what we’re doing, we are doing our best! And that’s what makes us mothers...

It’s time we opened up to each other about the struggles of motherhood, without feeling like we’re devaluing our abilities in the process!

Admitting help, or even admitting defeat, doesn’t mean that we aren’t doing an incredible job at being mums. All it means is that we are being real, and opening up the channel for other mums to feel comfortable talking about their struggles. Imagine living in a world where we had insight into the behind-the-scenes home-life of the most picture-perfect mums, and how great it would make us feel to know that even they aren’t getting it “right” all of the time.

Maybe you’re one of the picture-perfect mums without realising it! Maybe by opening up and being honest about the aspects of motherhood that you struggle with and need help with, others will be empowered to do the same.

Let’s stop comparing ourselves to others. Let’s stop feeling crappy. Let’s stop pretending that we’ve got this totally under control. And let’s start opening up about how we feel, and inviting others in to help us. Even if that help is just a friendly chat over coffee.

And if you’re talking to a new mum - or an ‘experienced’ mum for that matter - don’t forget to ask her how she’s doing instead of just telling her how wonderfully she appears to be doing. It’s hard to admit defeat when everybody says how great you look and how much motherhood suits you. Let’s open up the gates to have these conversations amongst ourselves.

Keira Shepherd


Find Your Zen with MamaZen:
The Ultimate Motherhood App for Stress-Free Parenting

Get unlimited access to everything MamaZen has to offer.
No obligation. Cancel anytime.
Start my free trial
Download Mamazen App on Google PlayDownload Mamazen App on Apple Store

The life-changing app for families

Meditation Sessions on Mamazen App

Cognitive Hypnotherapy + Mindfulness

Science-based Mindpower Sessions® help you create lasting change for you and your family.

Emergency Sessions

Get instant relief right when you need it with our 5-7 Minute Emergency Sessions.

Mother Love

Zenzy® Program - Free Kids Sessions

Empowering Kids to conquer anxiety, build confidence, and foster positive self-talk.

24/7 Powered AI Coaches and Experts

Supporting and guiding you through every step of parenthood.

Common questions

What sets the MamaZen approach apart from all other options available?

Unlike traditional meditation apps or parenting guides, MamaZen's sessions are designed to reprogram subconscious responses, enabling parents to manage triggers such as impatience, anger, and guilt more effectively.

This method empowers parents to break generational cycles of negative behavior, promoting a healthier family dynamic.

How are the MamaZen courses structured?

MamaZen offers a comprehensive suite of courses designed to support parents through various challenges. These courses are structured into multiple sessions, each focusing on specific topics such as managing stress, overcoming anxiety, and breaking generational cycles.

The sessions typically range from 5 to 20 minutes, allowing parents to integrate them seamlessly into their daily routines. The content is delivered through audio sessions that combine cognitive hypnotherapy, mindfulness, and meditation techniques, providing practical tools for emotional regulation and mindful parenting.

What does MamaZen Membership Includes?

A MamaZen membership offers parents a comprehensive suite of resources designed to enhance emotional well-being and foster mindful parenting. Key features include:

Mindpower Sessions®: These audio sessions blend cognitive hypnotherapy, mindfulness, and meditation to help parents manage stress, reduce anxiety, and cultivate patience. Sessions are tailored to address specific parenting challenges, promoting lasting behavioral change.

Emergency Sessions: Quick, 5-7 minute sessions provide immediate support during challenging parenting moments, offering tools to regain composure and respond calmly.

Zenzy® Program: A dedicated program for children, featuring sessions aimed at helping kids overcome anxiety, build confidence, and develop positive self-talk.

AI Coaches and Expert Support: Access to AI-powered coaches and a team of experts who offer personalized guidance and support, assisting parents in navigating various parenting challenges.

Structured Courses : Comprehensive courses addressing specific parenting topics, such as managing stress, overcoming anxiety, and breaking generational cycles. Each course comprises multiple sessions, allowing parents to delve deeply into each subject at their own pace.

These features collectively provide a holistic approach to parenting, equipping parents with practical tools to enhance their mental well-being and foster a positive family environment.

How do I know which MamaZen course is right for me?

Each MamaZen course is tailored to address specific challenges in parenting, such as managing stress, building core parenting skills, and breaking generational cycles. If you’re unsure which course to start with, consider the areas where you feel you need the most support. You can also try other stand alone Mindpower Sessions® to get a feel for the course that best aligns with your goals.

What can I expect from a typical session in a MamaZen course?

Each session combines guided Mindpower Sessions® with practical, evidence-based techniques that you can apply in your daily life. Sessions vary by course but are designed to help you achieve meaningful change in areas like stress management, emotional resilience, and positive parenting practices. All sessions can be accessed at your own pace and are crafted to fit into even the busiest schedules.

How will these courses help with my relationship with my child?

MamaZen’s courses are designed to foster patience, resilience, and mindful communication, which directly benefit your relationship with your child. By reducing stress, building emotional awareness, and breaking unhelpful patterns, you’ll create a more positive, nurturing environment.

This approach helps you connect more deeply with your child, improve interactions, and cultivate a supportive family atmosphere.