This program from MamaZen is a carefully crafted journey designed for parents who are seeking to heal from their past traumatic experiences.
Understanding that unresolved trauma can significantly impact parenting styles and the overall family dynamic, this program aims to provide a safe and supportive space for deep healing.
At the core of the program is a compassionate approach to addressing past traumas, whether they stem from childhood experiences, past relationships, or other significant life events.
The program integrates techniques from cognitive hypnotherapy and mindfulness practices to guide parents through the process of acknowledging and understanding their trauma.
Participants are led through a series of Mindpower Sessions®, each tailored to help them gently confront and process their past experiences.
These sessions focus on empowering individuals to release the hold that trauma has on their lives, fostering a sense of peace and resilience.
By participating in the "Overcoming Past Trauma" program, parents can expect to gain tools and insights that will help them break free from the chains of their past.
The journey is not just about coping with trauma, but transforming it into a source of strength and growth. This transformative process ultimately benefits not just the individual, but also their children and family, as it promotes healthier relationships and a more nurturing home environment.
"I carry a lot of lingering trauma from events surrounding my daughter’s early life. When challenges arise with my son, it can be almost debilitating to face. Having these sessions to help me relax, calm my mind, or support things like breastfeeding has made such a difference in my ability to be a confident and calm mother to my children."
"MamaZen’s sessions have helped me heal past traumas and brought me a sense of peace I never thought was possible as a parent."
"Through MamaZen, I’ve learned to release old wounds and be a calmer, more resilient mom for my kids."
countries with MamaZen users worldwide
user success rate
mindpower minutes listened
Science-based Mindpower Sessions® help you create lasting change for you and your family.
Get instant relief right when you need it with our 5-7 Minute Emergency Sessions.
Empowering Kids to conquer anxiety, build confidence, and foster positive self-talk.
Supporting and guiding you through every step of parenthood.
Unlike traditional meditation apps or parenting guides, MamaZen's sessions are designed to reprogram subconscious responses, enabling parents to manage triggers such as impatience, anger, and guilt more effectively.
This method empowers parents to break generational cycles of negative behavior, promoting a healthier family dynamic.
MamaZen offers a comprehensive suite of courses designed to support parents through various challenges. These courses are structured into multiple sessions, each focusing on specific topics such as managing stress, overcoming anxiety, and breaking generational cycles.
The sessions typically range from 5 to 20 minutes, allowing parents to integrate them seamlessly into their daily routines. The content is delivered through audio sessions that combine cognitive hypnotherapy, mindfulness, and meditation techniques, providing practical tools for emotional regulation and mindful parenting.
A MamaZen membership offers parents a comprehensive suite of resources designed to enhance emotional well-being and foster mindful parenting. Key features include:
Mindpower Sessions®: These audio sessions blend cognitive hypnotherapy, mindfulness, and meditation to help parents manage stress, reduce anxiety, and cultivate patience. Sessions are tailored to address specific parenting challenges, promoting lasting behavioral change.
Emergency Sessions: Quick, 5-7 minute sessions provide immediate support during challenging parenting moments, offering tools to regain composure and respond calmly.
Zenzy® Program: A dedicated program for children, featuring sessions aimed at helping kids overcome anxiety, build confidence, and develop positive self-talk.
AI Coaches and Expert Support: Access to AI-powered coaches and a team of experts who offer personalized guidance and support, assisting parents in navigating various parenting challenges.
Structured Courses : Comprehensive courses addressing specific parenting topics, such as managing stress, overcoming anxiety, and breaking generational cycles. Each course comprises multiple sessions, allowing parents to delve deeply into each subject at their own pace.
These features collectively provide a holistic approach to parenting, equipping parents with practical tools to enhance their mental well-being and foster a positive family environment.
Each MamaZen course is tailored to address specific challenges in parenting, such as managing stress, building core parenting skills, and breaking generational cycles. If you’re unsure which course to start with, consider the areas where you feel you need the most support. You can also try other stand alone Mindpower Sessions® to get a feel for the course that best aligns with your goals.
Each session combines guided Mindpower Sessions® with practical, evidence-based techniques that you can apply in your daily life. Sessions vary by course but are designed to help you achieve meaningful change in areas like stress management, emotional resilience, and positive parenting practices. All sessions can be accessed at your own pace and are crafted to fit into even the busiest schedules.
MamaZen’s courses are designed to foster patience, resilience, and mindful communication, which directly benefit your relationship with your child. By reducing stress, building emotional awareness, and breaking unhelpful patterns, you’ll create a more positive, nurturing environment.
This approach helps you connect more deeply with your child, improve interactions, and cultivate a supportive family atmosphere