Motherhood is something that is often associated with bringing many moments of joy and happiness, but if you're a mom, you also know that there can also be a lot of sadness as well. Often, once we have children, we start to center our entire lives around these little humans that we’ve brought into the world. Suddenly, our children are all that matter, and our identity shifts from whatever it was before parenthood to simply being a mom.
No matter how happy our children make us, this loss of our former identity can often leave us feeling very sad. We start to lose interest in having a social life and doing the things that we once enjoyed; often because we feel like we are no longer entitled to them. Our whole reason for living shifts to taking care of our children. Sometimes we feel as if we're doing it all on our own; we no longer have time for ourselves or time to spend with our friends, and we can’t remember how it was with our partner pre-baby. All of these changes can add to a feeling of intense sadness.
Using a series of guided Mindpower Sessions®, MamaZen strives to help you shift your focus to what is most important, and helps you overcome the negative emotions that keep you from being a happier mom. Through a combination of meditation and hypnotherapy, you will start to discover that your identity has not been lost, it has only been altered. You are still you, and you still deserve happiness and joy. You will start to reconnect with your children with deep compassion and a strong sense of empathy, helping you remember the raw joy that you felt the first time you laid eyes on their little faces.
"Ive been having anger spells, angry at my kids, my fiancé… just not happy and just two days of trying this app I feel like a new person blossoming out! "
"So happy I downloaded this app!! This app has been a life saver. I was struggling to sleep being hyper aware of my baby and calculating in my head how long it would be until he woke up again to breastfeed etc, and this app saved me! "
"As a mom of two under two I have been under a lot of stress. My husband works nights and I have no family close by. This app saved my life. I use it whenever my kids are napping and I am able to reset myself and I am always happy when they wake up. I also love the mood check-in!"
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Science-based Mindpower Sessions® help you create lasting change for you and your family.
Get instant relief right when you need it with our 5-7 Minute Emergency Sessions.
Empowering Kids to conquer anxiety, build confidence, and foster positive self-talk.
Supporting and guiding you through every step of parenthood.
Unlike traditional meditation apps or parenting guides, MamaZen's sessions are designed to reprogram subconscious responses, enabling parents to manage triggers such as impatience, anger, and guilt more effectively.
This method empowers parents to break generational cycles of negative behavior, promoting a healthier family dynamic.
MamaZen offers a comprehensive suite of courses designed to support parents through various challenges. These courses are structured into multiple sessions, each focusing on specific topics such as managing stress, overcoming anxiety, and breaking generational cycles.
The sessions typically range from 5 to 20 minutes, allowing parents to integrate them seamlessly into their daily routines. The content is delivered through audio sessions that combine cognitive hypnotherapy, mindfulness, and meditation techniques, providing practical tools for emotional regulation and mindful parenting.
A MamaZen membership offers parents a comprehensive suite of resources designed to enhance emotional well-being and foster mindful parenting. Key features include:
Mindpower Sessions®: These audio sessions blend cognitive hypnotherapy, mindfulness, and meditation to help parents manage stress, reduce anxiety, and cultivate patience. Sessions are tailored to address specific parenting challenges, promoting lasting behavioral change.
Emergency Sessions: Quick, 5-7 minute sessions provide immediate support during challenging parenting moments, offering tools to regain composure and respond calmly.
Zenzy® Program: A dedicated program for children, featuring sessions aimed at helping kids overcome anxiety, build confidence, and develop positive self-talk.
AI Coaches and Expert Support: Access to AI-powered coaches and a team of experts who offer personalized guidance and support, assisting parents in navigating various parenting challenges.
Structured Courses : Comprehensive courses addressing specific parenting topics, such as managing stress, overcoming anxiety, and breaking generational cycles. Each course comprises multiple sessions, allowing parents to delve deeply into each subject at their own pace.
These features collectively provide a holistic approach to parenting, equipping parents with practical tools to enhance their mental well-being and foster a positive family environment.
Each MamaZen course is tailored to address specific challenges in parenting, such as managing stress, building core parenting skills, and breaking generational cycles. If you’re unsure which course to start with, consider the areas where you feel you need the most support. You can also try other stand alone Mindpower Sessions® to get a feel for the course that best aligns with your goals.
Each session combines guided Mindpower Sessions® with practical, evidence-based techniques that you can apply in your daily life. Sessions vary by course but are designed to help you achieve meaningful change in areas like stress management, emotional resilience, and positive parenting practices. All sessions can be accessed at your own pace and are crafted to fit into even the busiest schedules.
MamaZen’s courses are designed to foster patience, resilience, and mindful communication, which directly benefit your relationship with your child. By reducing stress, building emotional awareness, and breaking unhelpful patterns, you’ll create a more positive, nurturing environment.
This approach helps you connect more deeply with your child, improve interactions, and cultivate a supportive family atmosphere