Become a Happier &
Calmer Mom

Transform your negative emotions to more positive, loving and empowering ones.

Increase patience &
reduce motherhood guilt

Our proven Mindpower SessionsTM combine meditation, hypnotherapy & mindfulness.

Raise Happier Kids

Research shows that happy moms=happy kids. Enjoy your motherhood experience on a whole new level.
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Find Your Zen with MamaZen:
The Ultimate Motherhood App for Stress-Free Parenting

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The life-changing app for families

Meditation Sessions on Mamazen App

Cognitive Hypnotherapy + Mindfulness

Science-based Mindpower Sessions® help you create lasting change for you and your family.

Emergency Sessions

Get instant relief right when you need it with our 5-7 Minute Emergency Sessions.

Mother Love

Zenzy® Program - Free Kids Sessions

Empowering Kids to conquer anxiety, build confidence, and foster positive self-talk.

24/7 Powered AI Coaches and Experts

Supporting and guiding you through every step of parenthood.

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As featured on

MamaZen: Your Go-To Parenting App for Stress-Free Parenthood.

Endorsed & Adopted by Doctors, Psychologists, and Mental Health Experts

Listen Sessions on Mamazen App

Listen & Transform

Mindpower Sessions™ combine meditation & hypnotherapy to decluttter your mind from negative thoughts, feelings, and emotions and instead instill more positive, loving, and empowering ones.

Raise Happier Kids

Your children benefit from your more positive, calmer, and more patient energy. Research shows that happier moms raise happier kids, who are then more likely to become happier and more well-adjusted adults.

Enjoy Motherhood

Enjoy Motherhood

 You begin to enjoy time with your children much more, experience a deeper bond, and cherish your motherhood experience on a whole new level.

MamaZen Impact

30
+

countries with MamaZen users worldwide

92
%

user success rate

8
M+

mindpower minutes listened

2023 Health Outcomes Survey Results

As reported by our members

97
%

Reported reduction in stress levels

83
%

Reported fewer symptoms of anxiety

92
%

Reported easier to fall/stay asleep

94
%

Reported better bond with their children

Download Mamazen App on Google PlayDownload Mamazen App on Apple Store
Created by moms and mental well-being professionals.

Developed to empower mamas around the world to become the mothers they always wanted to be, and raise happier and healthier children.


Find Your Zen with MamaZen:
The Ultimate Motherhood App for Stress-Free Parenting

Get unlimited access to everything MamaZen has to offer.
No obligation. Cancel anytime.
Start my free trial
Download Mamazen App on Google PlayDownload Mamazen App on Apple Store

What Our Members Are Saying About Our Parenting App

⭐⭐⭐⭐⭐ Truly life changing!

I never write reviews for apps, but MamaZen deserves a 5-star rating and a glowing review! This app is truly life changing for me! I am a widowed mom of two little kids, so I live in constant stress and anxiety. No amount of therapy, breath work, meditation has come close to giving me the results this app gives me.

I am calmer, more present, more attuned to myself and my children and just feel less anxious and overwhelmed overall.This app truly has a session for every life circumstance and every feeling. So often I would download a meditation app only to get bored with it or simply not be able to find a session that speaks to me.

With MamaZen, no matter what my challenges are, the perfect session is always available.They even have sessions just for kids and those have become part of our nightly routine! My kids absolutely love listening to the meditations to help them fall asleep. I am forever grateful to the creators and developers of this app for the work they put in to bring this app to life! Keep doing the amazing work of helping moms thrive! ❤️
by SmingFace11 – Mar 24, 2024
Mother of 2
Apple iOS
United States
⭐⭐⭐⭐⭐ This app truly changed my life

I was in the thick of PPA and didn’t know where to turn, I didn’t feel like therapy was worth the financial stress so I looked to other outlets. This app has gotten me through so much!

PPA, breaking generational habits, anger, impatience, sleep, self love. I was only going to use it for a few months but I’m a lifetime user!
by Sleightoday – Jul 9, 2024
Apple iOS
United States
⭐⭐⭐⭐⭐ I am grateful

I am Sahm of 6 yrs old and under including twins and 4 months old infant. I was skeptical before, because didn’t know anything about meditation ( never tried before) but I had the habit of laying my head down and closing my eyes, so I was like why not try this and also am neurodivergent person, I have anxiety too, am healing from perfectionism, I get overwhelmed with noises and lack of fresh air because it is extremely cold outside, so when I put my earphones and lay my head down and listen to the voice of the person, at end I feel refreshed, like I took a nap, but how about the the voice that feels like a free therapy( to me at least), and I am someone who loves kids but happen to be wired differently, I love the a idea of feeling empathy for the kids and that kids aren’t trying to give you hard times, they already having one.

I love the person voice, it is an amazing choice because it is gentle and calming. Because of this App I feel I have people on my side who understand how motherhood isn’t easy. Am on tight budget am so glad I can afford it, I love the onetime payment and using it a whole year. Thank you the people who developed this app, you guys are making the journey of motherhood enjoyable for me.

by hjama01 – Jan 22, 2024
Mom of 6
Apple iOS
United States

Our Main Programs on the MamaZen Parenting App

Common questions

What sets the MamaZen approach apart from all other options available?

Unlike traditional meditation apps or parenting guides, MamaZen's sessions are designed to reprogram subconscious responses, enabling parents to manage triggers such as impatience, anger, and guilt more effectively.

This method empowers parents to break generational cycles of negative behavior, promoting a healthier family dynamic.

How are the MamaZen courses structured?

MamaZen offers a comprehensive suite of courses designed to support parents through various challenges. These courses are structured into multiple sessions, each focusing on specific topics such as managing stress, overcoming anxiety, and breaking generational cycles.

The sessions typically range from 5 to 20 minutes, allowing parents to integrate them seamlessly into their daily routines. The content is delivered through audio sessions that combine cognitive hypnotherapy, mindfulness, and meditation techniques, providing practical tools for emotional regulation and mindful parenting.

What does MamaZen Membership Includes?

A MamaZen membership offers parents a comprehensive suite of resources designed to enhance emotional well-being and foster mindful parenting. Key features include:

Mindpower Sessions®: These audio sessions blend cognitive hypnotherapy, mindfulness, and meditation to help parents manage stress, reduce anxiety, and cultivate patience. Sessions are tailored to address specific parenting challenges, promoting lasting behavioral change.

Emergency Sessions: Quick, 5-7 minute sessions provide immediate support during challenging parenting moments, offering tools to regain composure and respond calmly.

Zenzy® Program: A dedicated program for children, featuring sessions aimed at helping kids overcome anxiety, build confidence, and develop positive self-talk.

AI Coaches and Expert Support: Access to AI-powered coaches and a team of experts who offer personalized guidance and support, assisting parents in navigating various parenting challenges.

Structured Courses : Comprehensive courses addressing specific parenting topics, such as managing stress, overcoming anxiety, and breaking generational cycles. Each course comprises multiple sessions, allowing parents to delve deeply into each subject at their own pace.

These features collectively provide a holistic approach to parenting, equipping parents with practical tools to enhance their mental well-being and foster a positive family environment.

How do I know which MamaZen course is right for me?

Each MamaZen course is tailored to address specific challenges in parenting, such as managing stress, building core parenting skills, and breaking generational cycles. If you’re unsure which course to start with, consider the areas where you feel you need the most support. You can also try other stand alone Mindpower Sessions® to get a feel for the course that best aligns with your goals.

What can I expect from a typical session in a MamaZen course?

Each session combines guided Mindpower Sessions® with practical, evidence-based techniques that you can apply in your daily life. Sessions vary by course but are designed to help you achieve meaningful change in areas like stress management, emotional resilience, and positive parenting practices. All sessions can be accessed at your own pace and are crafted to fit into even the busiest schedules.

How will these courses help with my relationship with my child?

MamaZen’s courses are designed to foster patience, resilience, and mindful communication, which directly benefit your relationship with your child. By reducing stress, building emotional awareness, and breaking unhelpful patterns, you’ll create a more positive, nurturing environment.

This approach helps you connect more deeply with your child, improve interactions, and cultivate a supportive family atmosphere.