Sessions for stress relief, sleep, and parenting challenges
Zenzy® Kids Sessions for sleep, confidence, and self-love
Self-care tools for pregnancy, postpartum, and beyond
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Pregnancy support for your mind, body, and emotions. These calming sessions help you reduce anxiety, ease overwhelm, and feel grounded through every trimester. Prepare for birth with clarity and confidence, and stay connected to your baby—and yourself.
7–12 sessions
10–15 minutes
Guided Mindpower Sessions®
Use anytime to manage stress, prepare for birth, and stay emotionally grounded.
Postpartum emotional support and relief during baby’s first year. These sessions help you regulate your emotions, soothe stress, and find your footing in early motherhood. Breathe easier, even in the middle of the chaos.
10-14 sessions
8–12 minutes
Audio sessions for quick emotional reset
Ideal for nap breaks, early mornings, or late-night worry.
Help with tantrums, emotional triggers, and toddler stress. Learn how to stay calm when things get loud, and respond with intention instead of frustration. These sessions help you feel more in control, even when everything else feels out of control.
12-16 sessions
10–15 minutes
Cognitive hypnotherapy + mindfulness
Designed to shift your reactions and help you respond calmly in high-stress moments.
Parenting tools for big emotions, sibling drama, and daily stress. These sessions help you navigate this new stage with calm, clarity, and connection. Because your child isn’t the only one still growing.
16-20 sessions
10–12 minutes
Audio-guided + practical strategies
Use weekly or as needed to support emotional parenting through growing pains.
Quick stress relief for moms—anytime, anywhere. These short sessions help you reset your nervous system, clear your mind, and get back to yourself in just minutes a day. Because even one calm moment can change everything.
Ongoing
2–10 minutes
Quick, calming audio tools
One-tap reset for your nervous system. Start your morning or end your day with calm.
Emotional support for overwhelmed moms. These sessions guide you through calming your nervous system, releasing pressure, and finding your breath again. You weren’t meant to carry it all alone—and now, you don’t have to.
18-24 sessions
10–15 minutes
Deep audio sessions for nervous system regulation
Use anytime you feel overwhelmed, overstimulated, or on edge.
Real relief for anxiety, burnout, and emotional overload. These sessions help you break unhealthy patterns, rebuild inner strength, and reconnect with who you are—beyond the mental load. Because your well-being is the foundation of it all.
14-18 sessions
10–18 minutes
Mindpower Sessions® + affirmations
Use for emotional healing, identity rebuilding, and reparenting yourself with compassion.
1,000+ calming sessions
Healing music & nature sounds
1-minute breathing feature
Mindful conversation cards
Zenzy® Kids Sessions
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MamaZen gives you the tools to stay calm, confident, and connected through every stage of motherhood. Your subscription includes access to all programs, from pregnancy and postpartum to toddler and grade school parenting, plus 1,000+ on-demand sessions designed to reduce stress, ease anxiety, and help you feel like yourself again. Cancel anytime. We’re here to support your journey to mindful, empowered parenting.
Get access to all programs & resources immediately with our 7-day free trial
Science-based Mindpower Sessions® help you create lasting change for you and your family.
Get instant relief right when you need it with our 5-7 Minute Emergency Sessions.
Empowering Kids to conquer anxiety, build confidence, and foster positive self-talk.
Supporting and guiding you through every step of parenthood.
Mindpower Sessions™ combine meditation & hypnotherapy to decluttter your mind from negative thoughts, feelings, and emotions and instead instill more positive, loving, and empowering ones.
Your children benefit from your more positive, calmer, and more patient energy. Research shows that happier moms raise happier kids, who are then more likely to become happier and more well-adjusted adults.
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You begin to enjoy time with your children much more, experience a deeper bond, and cherish your motherhood experience on a whole new level.
countries with MamaZen users worldwide
user success rate
mindpower minutes listened
As reported by our members
Reported reduction in stress levels
Reported fewer symptoms of anxiety
Reported easier to fall/stay asleep
Reported better bond with their children
Created by mental and emotional well-being professionals
That is why we are prioritizing mama mindfulness because when moms are calm, balanced, and emotionally strong, they create a ripple effect that transforms their families.
By modeling resilience and patience, moms empower their children to grow into confident, emotionally healthy individuals.
Unlike traditional meditation apps or parenting guides, MamaZen’s Mindpower Sessions® focus on mama mindfulness, reprogramming subconscious patterns to help parents manage triggers like impatience, anger, and guilt more effectively.
By prioritizing mama mindfulness, MamaZen empowers parents to break generational cycles of negative behavior, creating healthier and more connected family dynamics.
MamaZen offers a comprehensive suite of courses designed to support parents through various challenges. These courses are structured into multiple sessions, each focusing on specific topics such as managing stress, overcoming anxiety, and breaking generational cycles.
The sessions typically range from 5 to 20 minutes, allowing parents to integrate them seamlessly into their daily routines. The content is delivered through audio sessions that combine cognitive hypnotherapy, mindfulness, and meditation techniques, providing practical tools for emotional regulation and mindful parenting.
A MamaZen membership offers parents a comprehensive suite of resources designed to enhance emotional well-being and foster mindful parenting. Key features include:
Mindpower Sessions®: These audio sessions blend cognitive hypnotherapy, mindfulness, and meditation to help parents manage stress, reduce anxiety, and cultivate patience. Sessions are tailored to address specific parenting challenges, promoting lasting behavioral change.
Emergency Sessions: Quick, 5-7 minute sessions provide immediate support during challenging parenting moments, offering tools to regain composure and respond calmly.
Zenzy® Program: A dedicated program for children, featuring sessions aimed at helping kids overcome anxiety, build confidence, and develop positive self-talk.
AI Coaches and Expert Support: Access to AI-powered coaches and a team of experts who offer personalized guidance and support, assisting parents in navigating various parenting challenges.
Structured Courses : Comprehensive courses addressing specific parenting topics, such as managing stress, overcoming anxiety, and breaking generational cycles. Each course comprises multiple sessions, allowing parents to delve deeply into each subject at their own pace.
These features collectively provide a holistic approach to parenting, equipping parents with practical tools to enhance their mental well-being and foster a positive family environment.
Each MamaZen course is tailored to address specific challenges in parenting, such as managing stress, building core parenting skills, and breaking generational cycles. If you’re unsure which course to start with, consider the areas where you feel you need the most support. You can also try other stand alone Mindpower Sessions® to get a feel for the course that best aligns with your goals.
Each session combines guided Mindpower Sessions® with practical, evidence-based techniques that you can apply in your daily life. Sessions vary by course but are designed to help you achieve meaningful change in areas like stress management, emotional resilience, and positive parenting practices. All sessions can be accessed at your own pace and are crafted to fit into even the busiest schedules.
MamaZen’s courses are designed to foster patience, resilience, and mindful communication, which directly benefit your relationship with your child. By reducing stress, building emotional awareness, and breaking unhelpful patterns, you’ll create a more positive, nurturing environment.
This approach helps you connect more deeply with your child, improve interactions, and cultivate a supportive family atmosphere.
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